Workout Details
Friday, June 15, 2018 - 8:33 AM
Run - Fartlek
Workout Statistics:
15.53 mi ~ 1:42:30 6:35 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
15.53 mi ~ 1:42:30 6:35 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
Avg Cadence: 184 spm Max Cadence: 200 spm
Avg HR: 147 bpm Max HR: 166 bpm
Calories Burned: 806 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.03 | 23:15 | 7:40 | 6:39 | 145 | 161 | 243 | 48 | 183 | 194 | 226 |
2. | 0.19 | 1:01 | 5:32 | 5:10 | 146 | 150 | 6 | 0 | 195 | 200 | 9 |
3. | 0.29 | 2:01 | 7:06 | 5:29 | 148 | 155 | 0 | 0 | 178 | 194 | 18 |
4. | 0.39 | 2:01 | 5:11 | 4:54 | 146 | 149 | 0 | 32 | 195 | 200 | 17 |
5. | 0.31 | 2:02 | 6:38 | 5:09 | 148 | 152 | 0 | 25 | 181 | 194 | 18 |
6. | 0.57 | 3:03 | 5:20 | 5:02 | 148 | 156 | 0 | 26 | 194 | 200 | 26 |
7. | 0.30 | 2:01 | 6:42 | 5:21 | 151 | 156 | 0 | 0 | 180 | 196 | 19 |
8. | 0.75 | 4:03 | 5:25 | 5:09 | 150 | 154 | 0 | 43 | 191 | 198 | 36 |
9. | 0.28 | 2:00 | 7:03 | 5:18 | 153 | 158 | 0 | 11 | 177 | 194 | 18 |
10. | 0.75 | 4:01 | 5:23 | 4:55 | 146 | 156 | 0 | 42 | 193 | 200 | 31 |
11. | 0.29 | 2:01 | 7:05 | 5:21 | 149 | 165 | 0 | 10 | 175 | 196 | 16 |
12. | 0.57 | 3:02 | 5:18 | 5:01 | 146 | 166 | 0 | 49 | 193 | 196 | 23 |
13. | 0.28 | 2:03 | 7:17 | 5:18 | 146 | 163 | 0 | 0 | 177 | 196 | 13 |
14. | 0.37 | 2:02 | 5:32 | 5:02 | 152 | 163 | 24 | 0 | 194 | 198 | 18 |
15. | 0.27 | 2:01 | 7:29 | 6:00 | 150 | 159 | 16 | 0 | 176 | 192 | 16 |
16. | 0.20 | 1:02 | 5:11 | 5:04 | 147 | 150 | 6 | 0 | 195 | 198 | 7 |
17. | 0.28 | 2:00 | 7:12 | 5:09 | 151 | 157 | 15 | 0 | 175 | 178 | 17 |
18. | 0.20 | 1:02 | 5:11 | 4:55 | 149 | 153 | 10 | 0 | 195 | 198 | 8 |
19. | 0.28 | 2:01 | 7:14 | 5:08 | 152 | 162 | 16 | 0 | 175 | 186 | 17 |
20. | 0.37 | 2:01 | 5:26 | 5:17 | 150 | 159 | 17 | 0 | 191 | 196 | 16 |
21. | 0.32 | 2:25 | 7:27 | 5:25 | 153 | 160 | 17 | 0 | 177 | 192 | 20 |
22. | 0.58 | 3:11 | 5:29 | 5:06 | 150 | 156 | 32 | 0 | 193 | 198 | 25 |
23. | 0.28 | 2:00 | 7:18 | 5:24 | 152 | 160 | 0 | 0 | 176 | 192 | 16 |
24. | 0.76 | 4:15 | 5:36 | 5:02 | 149 | 155 | 50 | 0 | 193 | 198 | 31 |
25. | 0.13 | 1:01 | 7:56 | 5:48 | 153 | 158 | 6 | 0 | 175 | 192 | 8 |
26. | 0.20 | 1:04 | 5:23 | 5:03 | 136 | 152 | 5 | 0 | 197 | 200 | 4 |
27. | 3.30 | 23:36 | 7:09 | 5:29 | 144 | 161 | 69 | 244 | 176 | 192 | 133 |
Totals: | 15.53 | 1:42:30 | 6:35 | 4:54 | 147 | 166 | 509 | 512 | 184 | 200 | 806 |