Workout Details
Thursday, April 11, 2019 - 10:49 AM
Run
Workout Statistics:
5.10 mi ~ 32:19 6:20 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 275.6 ft
5.10 mi ~ 32:19 6:20 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 275.6 ft
Avg Cadence: 175 spm Max Cadence: 186 spm
Calories Burned: 536 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.88 | 32:19 | 6:37 | 5:27 | 276 | 278 | 175 | 186 | 536 |
| Totals: | 5.10 | 32:19 | 6:20 | 5:34 | 276 | 276 | 175 | 186 | 536 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 100% |