Workout Details
Tuesday, April 9, 2019 - 5:46 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 30:15 7:28 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
4.05 mi ~ 30:15 7:28 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
Avg Power: 238 watts Max Power: 364 watts
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 167 bpm
Calories Burned: 274 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 30:15 | 7:28 | 5:28 | 146 | 167 | 239 | 234 | 238 | 364 | 176 | 188 | |
| Totals: | 4.05 | 30:15 | 7:28 | 5:28 | 146 | 167 | 236 | 233 | 238 | 364 | 176 | 188 | 274 |