Workout Details
Thursday, October 10, 2019 - 10:25 AM
Run
Workout Statistics:
13.00 mi ~ 1:31:10 7:00 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 728.3 ft
13.00 mi ~ 1:31:10 7:00 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 728.3 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 1418 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.80 | 1:31:10 | 7:07 | 6:10 | 729 | 731 | 170 | 178 | 1,418 |
| Totals: | 13.00 | 1:31:10 | 7:00 | 6:10 | 728 | 728 | 170 | 178 | 1,418 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 67% |