Workout Details
Thursday, February 1, 2018 - 10:54 AM
Run
Workout Statistics:
2.29 mi ~ 19:02 8:18 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 45.9 ft
2.29 mi ~ 19:02 8:18 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 45.9 ft
Avg Cadence: 162 spm Max Cadence: 166 spm
Calories Burned: 256 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.29 | 19:02 | 8:18 | 7:09 | 20 | 47 | 162 | 166 | 256 |
| Totals: | 2.29 | 19:02 | 8:18 | 7:09 | 20 | 46 | 162 | 166 | 256 |