Workout Details
Tuesday, August 27, 2019 - 7:39 AM
Run - Critical Velocity
Workout Statistics:
12.07 mi ~ 1:15:39 6:15 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 278.9 ft
12.07 mi ~ 1:15:39 6:15 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 278.9 ft
Avg Power: 243 watts Max Power: 428 watts
Avg Cadence: 177 spm Max Cadence: 202 spm
Avg HR: 169 bpm Max HR: 195 bpm
Calories Burned: 853 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.59 | 11:53 | 7:29 | 5:15 | 160 | 173 | 11 | 136 | 211 | 292 | 169 | 180 | |
2. | 1.73 | 12:18 | 7:06 | 4:28 | 166 | 181 | 142 | 16 | 267 | 330 | 177 | 186 | |
3. | 0.49 | 2:32 | 5:11 | 3:37 | 176 | 193 | 0 | 16 | 324 | 396 | 188 | 194 | |
4. | 0.04 | 0:30 | 11:57 | 5:28 | 162 | 193 | 0 | 0 | 103 | 308 | 125 | 168 | |
5. | 0.49 | 2:36 | 5:21 | 3:56 | 179 | 193 | 20 | 5 | 327 | 396 | 191 | 196 | |
6. | 0.02 | 0:12 | 8:26 | 5:15 | 165 | 183 | 0 | 0 | 35 | 262 | 141 | 188 | |
7. | 0.51 | 2:33 | 4:57 | 3:16 | 180 | 194 | 10 | 21 | 337 | 428 | 192 | 198 | |
8. | 0.02 | 0:03 | 3:09 | 5:57 | 163 | 192 | 0 | 0 | 21 | 196 | 135 | 156 | |
9. | 0.50 | 2:35 | 5:12 | 3:29 | 156 | 170 | 21 | 5 | 339 | 404 | 192 | 198 | |
10. | 0.02 | 0:03 | 3:20 | 5:49 | 155 | 175 | 0 | 0 | 32 | 276 | 122 | 178 | |
11. | 0.49 | 2:34 | 5:13 | 4:03 | 180 | 195 | 0 | 16 | 326 | 388 | 193 | 198 | |
12. | 0.03 | 0:18 | 12:00 | 5:42 | 167 | 193 | 0 | 0 | 43 | 272 | 122 | 168 | |
13. | 0.48 | 2:37 | 5:23 | 3:23 | 178 | 194 | 20 | 5 | 326 | 368 | 193 | 198 | |
14. | 0.03 | 0:15 | 9:50 | 4:52 | 167 | 193 | 0 | 0 | 51 | 308 | 121 | 194 | |
15. | 0.51 | 2:33 | 4:59 | 3:46 | 176 | 194 | 5 | 16 | 335 | 412 | 194 | 198 | |
16. | 0.02 | 0:08 | 6:56 | 5:49 | 166 | 194 | 0 | 0 | 29 | 308 | 154 | 188 | |
17. | 0.50 | 2:34 | 5:07 | 3:11 | 165 | 175 | 21 | 5 | 340 | 394 | 194 | 198 | |
18. | 0.01 | 0:04 | 5:10 | 5:42 | 161 | 182 | 0 | 0 | 10 | 212 | 87 | 180 | |
19. | 0.49 | 2:28 | 5:04 | 3:23 | 172 | 189 | 0 | 17 | 315 | 360 | 196 | 198 | |
20. | 0.02 | 0:11 | 8:36 | 5:28 | 162 | 178 | 0 | 0 | 37 | 280 | 114 | 188 | |
21. | 0.49 | 2:35 | 5:18 | 3:23 | 176 | 192 | 21 | 5 | 325 | 392 | 196 | 202 | |
22. | 0.04 | 0:30 | 13:30 | 5:15 | 170 | 193 | 0 | 0 | 72 | 274 | 126 | 190 | |
23. | 0.50 | 2:31 | 5:04 | 3:56 | 162 | 170 | 5 | 15 | 328 | 404 | 196 | 202 | |
24. | 0.03 | 0:18 | 11:27 | 5:42 | 155 | 169 | 0 | 0 | 51 | 330 | 132 | 198 | |
25. | 0.51 | 2:35 | 5:03 | 3:16 | 170 | 195 | 20 | 5 | 346 | 396 | 196 | 202 | |
26. | 2.54 | 18:00 | 7:04 | 4:58 | 174 | 195 | 47 | 25 | 219 | 346 | 178 | 192 | |
Totals: | 12.07 | 1:15:39 | 6:15 | 3:11 | 169 | 195 | 331 | 279 | 243 | 428 | 177 | 202 | 853 |