Workout Details
Tuesday, May 22, 2018 - 7:28 PM
Run - Easy Run
Workout Statistics:
4.43 mi ~ 33:05 7:27 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
4.43 mi ~ 33:05 7:27 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
Avg Cadence: 185 spm Max Cadence: 194 spm
Avg HR: 110 bpm Max HR: 129 bpm
Calories Burned: 171 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.43 | 33:05 | 7:27 | 6:25 | 110 | 129 | 511 | 512 | 185 | 194 | 171 |
Totals: | 4.43 | 33:05 | 7:27 | 6:26 | 110 | 129 | 509 | 512 | 185 | 194 | 171 |