Workout Details
Tuesday, December 24, 2019 - 11:17 AM
Run
Workout Statistics:
3.00 mi ~ 20:19 6:46 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 160.8 ft
3.00 mi ~ 20:19 6:46 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 160.8 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:19 | 6:46 | 5:50 | 168 | 161 | 170 | 186 | 337 |
| Totals: | 3.00 | 20:19 | 6:46 | 5:54 | 167 | 161 | 170 | 186 | 337 |
Workout Map
Pace Chart
Weather
|
| Temperature: 0°C Humidity: 71% |