Workout Details

Workout Laps/Splits

Lap Dist (km) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 2.35 12:16 8:23 7:42 117 141 17 311 215 277 179 186 113
2. 2.42 10:00 6:39 5:54 164 173 63 26 301 380 193 200 158
3. 0.29 2:01 11:12 7:00 146 166 10 0 215 294 172 194 25
4. 2.42 10:00 6:39 6:20 170 175 125 61 303 351 196 204 162
5. 0.21 2:00 15:13 7:03 138 171 5 0 152 308 142 202 18
6. 2.47 10:00 6:30 6:03 166 174 56 128 291 326 199 204 157
7. 0.32 2:00 10:01 6:44 146 169 0 10 199 295 170 200 19
8. 2.51 10:00 6:24 5:57 170 177 21 58 301 369 200 206 161
9. 0.25 2:00 13:08 6:19 141 176 10 0 161 316 151 204 14
10. 2.31 14:57 10:24 8:08 145 164 328 49 235 291 181 188 129
Totals: 15.56 1:15:16 7:47 5:54 152 177 627 627 260 380 187 206 956

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Heart Rate Power Cadence
Advanced Analysis Enlarge Chart

Heart Rate Zones

Zone Name Duration % Time
Zone 1: Endurance (0 - 140 bpm) 21:55 29.1%
Zone 2: Moderate (141 - 159 bpm) 13:52 18.4%
Zone 3: Tempo (160 - 170 bpm) 21:16 28.3%
Zone 4: Threshold (171 - 178 bpm) 18:13 24.2%
Zone 5: Anaerobic (179 - 195 bpm)
View Data Duration % Time

Power Zones

Zone Name Duration % Time
Zone 1: Easy (0 - 243 watts) 27:35 36.6%
Zone 2: Moderate (244 - 273 watts) 7:03 9.4%
Zone 3: Threshold (274 - 303 watts) 26:20 35.0%
Zone 4: Interval (304 - 349 watts) 13:56 18.5%
Zone 5: Repetition (350 - 395 watts) 0:22 0.5%
View Data Duration % Time

Pace Zones

Zone Name Duration % Time
Zone 1: Active Recovery (59:59 - 5:26 min/km) 22:59 31.7%
Zone 2: Endurance (5:25 - 4:41 min/km) 11:52 16.4%
Zone 3: Tempo (4:40 - 4:12 min/km) 9:39 13.3%
Zone 4: Threshold (4:11 - 3:56 min/km) 24:19 33.6%
Zone 5: VO2 max (3:55 - 3:42 min/km) 3:35 4.9%
Zone 6: Anaerobic (3:41 - 0:01 min/km) 0:01 0.0%
View Data Duration % Time

Weather

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