Workout Details
Tuesday, January 12, 2021 - 3:14 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:02 7:44 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 206.7 ft
4.01 mi ~ 31:02 7:44 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 206.7 ft
Avg Power: 233 watts Max Power: 306 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 171 bpm Max HR: 184 bpm
Calories Burned: 302 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 5:57 | 167 | 183 | 106 | 16 | 245 | 292 | 179 | 186 | |
| 2. | 1.00 | 7:43 | 7:43 | 5:21 | 180 | 184 | 58 | 54 | 237 | 306 | 181 | 186 | |
| 3. | 1.00 | 7:43 | 7:43 | 4:47 | 164 | 181 | 11 | 74 | 217 | 250 | 179 | 192 | |
| 4. | 1.00 | 7:34 | 7:34 | 5:42 | 173 | 181 | 26 | 72 | 231 | 278 | 179 | 186 | |
| 5. | 0.01 | 0:01 | 1:57 | 5:49 | 173 | 173 | 0 | 0 | 268 | 268 | 180 | 180 | |
| Totals: | 4.01 | 31:02 | 7:44 | 4:47 | 171 | 184 | 194 | 207 | 233 | 306 | 180 | 192 | 302 |