Workout Details
Friday, April 24, 2020 - 12:28 PM
Run
Workout Statistics:
6.00 mi ~ 35:16 5:52 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 187 ft
6.00 mi ~ 35:16 5:52 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 187 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 35:16 | 5:53 | 5:14 | 178 | 189 | 178 | 188 | 669 |
| Totals: | 6.00 | 35:16 | 5:52 | 5:20 | 177 | 187 | 178 | 188 | 669 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 33% |