Workout Details
Thursday, December 14, 2017 - 11:04 AM
Run
Workout Statistics:
8.03 mi ~ 46:18 5:45 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 200.1 ft
8.03 mi ~ 46:18 5:45 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 200.1 ft
Avg Cadence: 180 spm Max Cadence: 202 spm
Calories Burned: 816 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.94 | 4:25 | 4:42 | 4:13 | 0 | 0 | 192 | 200 | 94 |
| 2. | 0.46 | 4:01 | 8:46 | 4:46 | 12 | 12 | 166 | 192 | 49 |
| 3. | 0.92 | 4:18 | 4:41 | 4:09 | 35 | 31 | 188 | 202 | 91 |
| 4. | 0.49 | 3:58 | 8:02 | 4:32 | 24 | 22 | 165 | 180 | 54 |
| 5. | 0.95 | 4:23 | 4:37 | 4:20 | 25 | 32 | 185 | 192 | 93 |
| 6. | 0.49 | 3:59 | 8:08 | 4:46 | 30 | 15 | 163 | 168 | 53 |
| 7. | 0.96 | 4:25 | 4:35 | 4:13 | 25 | 31 | 185 | 194 | 94 |
| 8. | 0.50 | 3:59 | 7:58 | 4:28 | 22 | 16 | 164 | 180 | 55 |
| 9. | 0.94 | 4:20 | 4:36 | 4:22 | 19 | 21 | 185 | 192 | 93 |
| 10. | 0.43 | 4:00 | 9:25 | 4:40 | 22 | 12 | 161 | 168 | 46 |
| 11. | 0.95 | 4:25 | 4:38 | 4:18 | 25 | 27 | 185 | 192 | 94 |
| Totals: | 8.03 | 46:18 | 5:45 | 4:09 | 220 | 200 | 180 | 202 | 816 |