Workout Details
Thursday, November 28, 2019 - 4:14 PM
Run
Workout Statistics:
4.00 mi ~ 26:27 6:36 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 85.3 ft
4.00 mi ~ 26:27 6:36 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 85.3 ft
Avg Cadence: 171 spm Max Cadence: 176 spm
Calories Burned: 443 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:27 | 6:36 | 5:49 | 235 | 87 | 171 | 176 | 443 |
| Totals: | 4.00 | 26:27 | 6:36 | 5:52 | 233 | 85 | 171 | 176 | 443 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 59% |