Stephanie's Workout on 9/10/2021

Friday, September 10, 2021 - 11:35 AM

Run - Lactate Threshold

Workout Statistics:
10.51 mi ~ 1:12:43 6:55 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft

Avg Cadence: 185 spm Max Cadence: 222 spm

Avg HR: 147 bpm Max HR: 166 bpm
Calories Burned: 715 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:56	7:56	7:17	117	135	25	61	180	186	60
2.	1.00	7:39	7:39	7:00	137	148	35	41	179	186	74
3.	1.00	7:37	7:37	7:25	149	157	71	28	180	186	81
4.	0.13	0:52	6:55	4:36	132	151	22	26	187	222	7
5.	1.00	5:27	5:27	5:05	144	157	31	22	196	206	53
6.	1.00	5:28	5:28	4:49	155	162	52	61	195	204	60
7.	1.00	5:24	5:24	5:11	157	165	27	21	195	202	60
8.	0.49	4:05	8:22	5:22	157	166	5	12	173	194	45
9.	0.10	0:30	5:02	4:48	157	161	0	0	195	202	5
10.	0.10	0:45	7:17	4:59	158	163	7	0	182	184	8
11.	0.09	0:30	5:26	4:57	156	158	5	0	203	206	5
12.	0.10	0:45	7:32	5:05	155	157	5	0	184	202	8
13.	0.10	0:30	5:03	4:45	157	159	5	0	199	206	5
14.	0.11	0:45	6:52	5:03	148	154	0	5	185	204	7
15.	0.10	0:30	4:55	4:47	151	156	0	0	195	206	5
16.	0.10	0:44	7:09	4:53	159	163	0	13	181	204	8
17.	0.11	0:32	4:54	4:50	154	161	0	6	197	204	5
18.	0.10	0:43	7:17	4:50	152	156	6	0	182	198	7
19.	0.10	0:31	5:06	4:43	147	156	5	0	205	214	5
20.	0.10	0:45	7:32	4:56	146	149	0	11	182	204	6
21.	0.11	0:31	4:48	4:34	149	151	0	0	193	208	5
22.	0.10	0:45	7:25	4:39	148	154	0	10	182	202	7
23.	0.11	0:31	4:52	4:38	151	156	0	6	187	208	5
24.	1.00	8:10	8:10	4:41	153	163	49	42	178	202	85
25.	1.00	7:55	7:55	7:11	152	161	60	52	180	188	81
26.	0.35	2:42	7:38	7:29	143	155	25	18	181	188	18
Totals:	10.51	1:12:43	6:55	4:34	147	166	407	407	185	222	715

Pace Elevation Heart Rate Cadence

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