Workout Details
Monday, January 7, 2019 - 5:01 PM
Run
Workout Statistics:
6.53 mi ~ 1:00:00 9:11 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 68.9 ft
6.53 mi ~ 1:00:00 9:11 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 68.9 ft
Avg Cadence: 159 spm Max Cadence: 166 spm
Calories Burned: 790 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:16 | 9:16 | 8:42 | 0 | 11 | 160 | 166 | 119 |
| 2. | 1.00 | 9:24 | 9:24 | 8:37 | 11 | 22 | 159 | 164 | 122 |
| 3. | 1.00 | 9:07 | 9:07 | 8:33 | 0 | 11 | 159 | 162 | 121 |
| 4. | 1.00 | 9:13 | 9:13 | 8:50 | 10 | 0 | 159 | 164 | 121 |
| 5. | 1.00 | 9:13 | 9:13 | 8:49 | 42 | 21 | 159 | 162 | 122 |
| 6. | 1.00 | 9:01 | 9:01 | 7:05 | 0 | 10 | 160 | 164 | 121 |
| 7. | 0.53 | 4:43 | 8:51 | 8:27 | 5 | 0 | 160 | 164 | 64 |
| Totals: | 6.53 | 1:00:00 | 9:11 | 7:05 | 62 | 69 | 159 | 166 | 790 |