Workout Details
Thursday, February 8, 2018 - 6:10 PM
Run
Workout Statistics:
3.00 mi ~ 22:00 7:20 min/mi
3.00 mi ~ 22:00 7:20 min/mi
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 22:00 | 7:32 | 6:53 | 164 | 170 | 332 |
| Totals: | 3.00 | 22:00 | 7:20 | 7:08 | 164 | 170 | 332 |