Workout Details
Thursday, December 20, 2018 - 4:34 PM
Run
Workout Statistics:
6.00 mi ~ 39:32 6:35 min/mi
Elevation Gain: 292 ft Elevation Loss: 305.1 ft
6.00 mi ~ 39:32 6:35 min/mi
Elevation Gain: 292 ft Elevation Loss: 305.1 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:32 | 6:35 | 5:57 | 295 | 307 | 169 | 178 | 671 |
| Totals: | 6.00 | 39:32 | 6:35 | 5:58 | 292 | 305 | 169 | 178 | 671 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 79% |