Workout Details
Wednesday, August 7, 2019 - 3:27 AM
Run
Workout Statistics:
6.34 mi ~ 40:36 6:24 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 85.3 ft
6.34 mi ~ 40:36 6:24 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 85.3 ft
Avg Power: 274 watts Max Power: 372 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 174 bpm Max HR: 181 bpm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:53 | 6:25 | 4:23 | 171 | 180 | 61 | 10 | 280 | 372 | 178 | 186 | |
| 2. | 1.01 | 6:23 | 6:18 | 4:58 | 176 | 179 | 10 | 5 | 278 | 304 | 178 | 182 | |
| 3. | 1.01 | 6:13 | 6:10 | 3:43 | 179 | 181 | 10 | 10 | 285 | 346 | 179 | 182 | |
| 4. | 1.00 | 6:35 | 6:35 | 4:42 | 176 | 179 | 10 | 25 | 257 | 310 | 177 | 192 | |
| 5. | 1.00 | 5:55 | 5:56 | 4:37 | 177 | 181 | 10 | 41 | 287 | 350 | 180 | 186 | |
| 6. | 0.03 | 0:25 | 14:01 | 6:23 | 161 | 180 | 0 | 0 | 85 | 254 | 136 | 174 | |
| 7. | 0.30 | 2:06 | 7:01 | 5:35 | 165 | 178 | 0 | 0 | 246 | 278 | 177 | 186 | |
| Totals: | 6.34 | 40:36 | 6:24 | 3:43 | 174 | 181 | 98 | 85 | 274 | 372 | 178 | 192 | 423 |