Workout Details
Friday, October 5, 2018 - 4:21 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:55 6:23 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 400.3 ft
10.00 mi ~ 1:03:55 6:23 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 400.3 ft
Avg Cadence: 166 spm Max Cadence: 240 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:55 | 6:23 | 5:21 | 405 | 403 | 166 | 240 | 1,106 |
| Totals: | 10.00 | 1:03:55 | 6:23 | 5:47 | 404 | 400 | 166 | 240 | 1,106 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 58% |