Workout Details
Friday, February 9, 2018 - 9:03 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:07 7:23 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 580.7 ft
8.01 mi ~ 59:07 7:23 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 580.7 ft
Avg Cadence: 168 spm Max Cadence: 200 spm
Avg HR: 144 bpm Max HR: 176 bpm
Calories Burned: 706 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 7:06 | 125 | 145 | 24 | 45 | 166 | 172 | 79 |
2. | 1.00 | 8:37 | 8:37 | 7:33 | 137 | 142 | 283 | 13 | 168 | 174 | 101 |
3. | 1.00 | 7:25 | 7:25 | 6:50 | 145 | 163 | 56 | 56 | 169 | 174 | 92 |
4. | 1.00 | 7:15 | 7:15 | 6:52 | 148 | 165 | 0 | 248 | 169 | 200 | 92 |
5. | 1.00 | 7:06 | 7:06 | 6:47 | 158 | 177 | 0 | 168 | 169 | 178 | 100 |
6. | 1.00 | 7:04 | 7:04 | 6:44 | 148 | 156 | 61 | 8 | 168 | 176 | 84 |
7. | 1.00 | 7:01 | 7:01 | 6:33 | 147 | 152 | 107 | 35 | 169 | 176 | 80 |
8. | 1.00 | 6:54 | 6:54 | 6:36 | 148 | 154 | 51 | 22 | 168 | 174 | 78 |
9. | 0.01 | 0:02 | 6:19 | 6:54 | 150 | 150 | 0 | 0 | 166 | 166 | 0 |
Totals: | 8.01 | 59:07 | 7:23 | 6:37 | 144 | 176 | 574 | 581 | 168 | 200 | 706 |