Workout Details
Friday, April 20, 2018 - 2:25 PM
Run
Workout Statistics:
9.00 mi ~ 55:01 6:06 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
9.00 mi ~ 55:01 6:06 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 988 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 9.00 | 55:01 | 6:06 | 5:29 | 337 | 335 | 168 | 174 | 988 |
Totals: | 9.00 | 55:01 | 6:06 | 5:29 | 335 | 335 | 168 | 174 | 988 |
Workout Map
Pace Chart
Weather
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Temperature: 9°C Humidity: 36% |