Kellyn's Workout on 4/11/2019

Thursday, April 11, 2019 - 2:45 PM

Run - Easy Run

Workout Statistics:
5.01 mi ~ 34:29 6:53 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 272.3 ft

Avg Power: 257 watts Max Power: 380 watts
Avg Cadence: 179 spm Max Cadence: 208 spm

Avg HR: 151 bpm Max HR: 183 bpm
Calories Burned: 307 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	2.51	18:19	7:17	6:14	146	174	183	165	243	296	177	186
2.	0.16	1:00	6:10	5:21	146	150	0	10	249	296	180	186
3.	0.15	0:59	6:28	5:21	145	148	0	11	258	284	179	180
4.	0.16	0:59	5:59	5:42	145	152	0	10	278	306	182	186
5.	0.16	0:59	6:16	5:42	149	152	0	0	267	290	181	208
6.	0.19	1:06	5:52	5:35	144	154	0	0	285	314	185	186
7.	0.16	1:00	6:23	5:49	160	166	0	6	267	290	179	180
8.	0.17	1:01	6:00	5:09	154	157	0	5	273	310	184	202
9.	0.14	0:59	7:00	5:09	158	166	24	0	286	326	182	186
10.	0.17	1:01	6:01	4:47	158	166	0	45	243	332	180	186
11.	0.14	1:00	7:03	4:47	160	163	5	0	248	310	180	186
12.	0.16	1:00	6:18	5:15	166	172	11	0	293	378	183	192
13.	0.16	1:00	6:21	5:21	167	173	0	13	256	286	178	186
14.	0.16	1:00	6:10	4:47	167	183	33	16	301	380	183	188
15.	0.14	1:01	7:18	6:23	169	181	29	5	275	356	181	186
16.	0.16	1:00	6:23	6:05	160	165	27	0	330	354	184	186
17.	0.13	0:49	6:30	6:05	166	171	6	5	241	324	175	180
Totals:	5.01	34:29	6:53	4:47	151	183	305	272	257	380	179	208	307

Pace Elevation Heart Rate Power Cadence

Advanced Analysis Enlarge Chart