Workout Details
Thursday, December 21, 2017 - 10:34 AM
Run
Workout Statistics:
10.01 mi ~ 1:04:41 6:27 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 419.9 ft
10.01 mi ~ 1:04:41 6:27 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 419.9 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 1109 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:04:41 | 6:27 | 5:43 | 427 | 423 | 167 | 178 | 1,109 |
Totals: | 10.01 | 1:04:41 | 6:27 | 5:44 | 427 | 420 | 167 | 178 | 1,109 |