Workout Details
Tuesday, January 14, 2020 - 5:46 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 31:32 7:48 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 364.2 ft
4.04 mi ~ 31:32 7:48 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 364.2 ft
Avg Cadence: 188 spm Max Cadence: 204 spm
Calories Burned: 455 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 31:32 | 7:48 | 5:57 | 371 | 367 | 188 | 204 | |
Totals: | 4.04 | 31:32 | 7:48 | 5:57 | 371 | 364 | 188 | 204 | 455 |