Workout Details
Saturday, July 13, 2019 - 8:49 AM
Run
Workout Statistics:
8.00 mi ~ 40:49 5:06 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 377.3 ft
8.00 mi ~ 40:49 5:06 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 377.3 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Calories Burned: 876 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:09 | 5:09 | 4:38 | 75 | 42 | 184 | 192 | 110 |
| 2. | 1.00 | 5:04 | 5:04 | 4:38 | 36 | 63 | 182 | 188 | 108 |
| 3. | 1.00 | 5:07 | 5:07 | 4:47 | 48 | 11 | 182 | 186 | 110 |
| 4. | 1.00 | 5:01 | 5:01 | 4:49 | 44 | 77 | 183 | 188 | 108 |
| 5. | 1.00 | 4:56 | 4:56 | 4:47 | 36 | 41 | 182 | 188 | 106 |
| 6. | 1.00 | 5:08 | 5:08 | 4:52 | 64 | 42 | 181 | 188 | 111 |
| 7. | 1.00 | 4:59 | 4:59 | 4:37 | 40 | 69 | 183 | 188 | 107 |
| 8. | 1.00 | 4:58 | 4:58 | 4:40 | 39 | 41 | 182 | 186 | 107 |
| 9. | 0.08 | 0:24 | 4:50 | 4:53 | 0 | 5 | 184 | 186 | 9 |
| Totals: | 8.00 | 40:49 | 5:06 | 4:37 | 364 | 377 | 182 | 192 | 876 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 69% |