Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 4:14 6:49 6:16 42 38 168 176 70
2. 0.62 4:10 6:43 6:25 38 37 171 174 68
3. 0.62 4:09 6:41 6:19 11 16 170 174 70
4. 0.62 4:03 6:32 6:14 18 32 170 174 70
5. 0.65 4:17 6:33 6:07 58 40 170 178 73
6. 0.64 3:11 4:58 4:46 37 31 185 190 68
7. 0.63 3:38 5:47 5:01 24 30 174 186 69
8. 0.62 3:03 4:54 4:36 57 48 184 190 65
9. 0.62 3:34 5:44 4:54 103 95 173 184 69
10. 0.62 3:01 4:52 4:23 123 118 185 190 65
11. 0.62 3:33 5:43 4:56 52 56 175 186 68
12. 0.62 3:02 4:54 4:24 24 31 186 190 65
13. 0.62 3:40 5:55 5:04 11 0 174 186 68
14. 0.62 3:04 4:57 4:39 47 63 184 188 66
15. 0.62 3:37 5:49 4:53 34 19 174 184 68
16. 0.63 3:04 4:55 4:25 16 34 185 190 66
17. 0.62 3:40 5:55 4:49 49 39 173 184 67
18. 0.62 3:01 4:53 4:25 85 59 186 192 64
19. 0.62 3:40 5:53 4:58 79 95 173 182 69
20. 0.62 3:02 4:52 4:38 103 102 187 190 65
21. 0.62 4:09 6:41 4:54 57 74 167 184 68
22. 2.43 16:41 6:52 5:54 136 121 168 174 273
Totals: 15.54 1:31:44 5:54 4:24 1,165 1,142 176 192 1,694

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