Scott's Workout on 2/18/2018

Sunday, February 18, 2018 - 8:07 AM

Run - Long Run

Workout Statistics:
22.20 mi ~ 2:32:14 6:51 min/mi
Elevation Gain: 682.4 ft Elevation Loss: 666 ft

Avg Cadence: 169 spm Max Cadence: 180 spm

Avg HR: 135 bpm Max HR: 176 bpm
Calories Burned: 1198 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:30	7:30	7:00	99	114	69	0	168	174	45
2.	1.00	7:14	7:14	6:53	151	178	95	0	169	176	91
3.	1.00	7:03	7:03	6:52	153	158	89	0	168	174	93
4.	1.00	7:03	7:03	6:43	148	162	95	0	170	176	85
5.	1.00	6:47	6:47	6:06	137	148	56	0	171	178	65
6.	1.00	6:41	6:41	6:32	132	141	57	0	171	176	47
7.	1.00	6:45	6:45	6:25	127	141	33	0	170	176	38
8.	1.00	6:40	6:40	6:23	134	142	37	6	170	176	51
9.	1.00	6:50	6:50	6:42	133	140	84	12	171	176	48
10.	1.00	6:58	6:58	6:27	130	141	28	17	167	180	44
11.	1.00	7:00	7:00	6:49	128	135	22	53	170	176	37
12.	1.00	6:49	6:49	6:42	129	132	0	85	170	178	38
13.	1.00	6:55	6:55	6:33	128	133	7	22	169	176	38
14.	1.00	6:50	6:50	5:57	135	143	0	28	169	178	50
15.	1.00	6:45	6:45	6:37	137	144	0	53	168	174	52
16.	1.00	6:44	6:44	6:39	134	139	0	71	168	172	45
17.	1.00	6:43	6:43	6:10	133	139	11	41	169	176	43
18.	1.00	6:49	6:49	6:28	139	150	10	10	169	176	54
19.	1.00	6:57	6:57	6:43	139	150	12	22	169	178	56
20.	1.00	6:34	6:34	6:19	140	159	0	85	167	170	53
21.	1.00	6:32	6:32	6:23	141	148	0	107	168	172	53
22.	1.00	6:33	6:33	6:17	143	149	0	74	168	172	59
23.	0.20	1:19	6:33	6:18	148	154	0	6	170	172	13
Totals:	22.20	2:32:14	6:51	6:06	135	176	682	666	169	180	1,198

Pace Elevation Heart Rate Cadence

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