Workout Details
Monday, July 9, 2018 - 9:59 AM
Run
Workout Statistics:
3.00 mi ~ 21:05 7:01 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
3.00 mi ~ 21:05 7:01 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:05 | 7:01 | 6:06 | 80 | 78 | 164 | 170 | 334 |
| Totals: | 3.00 | 21:05 | 7:01 | 6:08 | 79 | 75 | 164 | 170 | 334 |