Workout Details
Sunday, December 13, 2020 - 1:05 PM
Run
Workout Statistics:
11.00 mi ~ 1:06:28 6:02 min/mi
Elevation Gain: 823.5 ft Elevation Loss: 830.1 ft
11.00 mi ~ 1:06:28 6:02 min/mi
Elevation Gain: 823.5 ft Elevation Loss: 830.1 ft
Avg Power: 314 watts Max Power: 414 watts
Avg Cadence: 180 spm Max Cadence: 194 spm
Avg HR: 153 bpm Max HR: 189 bpm
Calories Burned: 678 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:06:28 | 6:02 | 4:52 | 153 | 189 | 824 | 830 | 314 | 414 | 180 | 194 | 678 |
| Totals: | 11.00 | 1:06:28 | 6:02 | 4:53 | 153 | 189 | 823 | 830 | 314 | 414 | 180 | 194 | 678 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 100% |