Workout Details
Saturday, October 10, 2020 - 11:32 AM
Run
Workout Statistics:
3.12 mi ~ 22:06 7:04 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
3.12 mi ~ 22:06 7:04 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 352 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.12 | 22:06 | 7:04 | 6:19 | 86 | 87 | 171 | 182 | 352 |
| Totals: | 3.12 | 22:06 | 7:04 | 6:19 | 85 | 85 | 171 | 182 | 352 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 62% |