Workout Details
Wednesday, December 9, 2020 - 11:06 AM
Run
Workout Statistics:
3.00 mi ~ 20:21 6:47 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
3.00 mi ~ 20:21 6:47 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
Avg Power: 276 watts Max Power: 337 watts
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 139 bpm Max HR: 159 bpm
Calories Burned: 177 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:21 | 6:47 | 6:11 | 139 | 159 | 99 | 103 | 276 | 337 | 174 | 182 | 177 |
| Totals: | 3.00 | 20:21 | 6:47 | 6:11 | 139 | 159 | 98 | 102 | 276 | 337 | 174 | 182 | 177 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 50% |