Workout Details
Friday, June 19, 2020 - 12:27 PM
Run
Workout Statistics:
6.00 mi ~ 38:58 6:29 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
6.00 mi ~ 38:58 6:29 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:58 | 6:29 | 5:44 | 231 | 231 | 166 | 176 | 665 |
| Totals: | 6.00 | 38:58 | 6:29 | 5:44 | 230 | 230 | 166 | 176 | 665 |
Workout Map
Pace Chart
Weather
|
| Temperature: 22°C Humidity: 53% |