Workout Details
Tuesday, July 10, 2018 - 12:25 PM
Run
Workout Statistics:
8.00 mi ~ 41:54 5:14 min/mi
Elevation Gain: 164 ft Elevation Loss: 137.8 ft
8.00 mi ~ 41:54 5:14 min/mi
Elevation Gain: 164 ft Elevation Loss: 137.8 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 883 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:18 | 5:18 | 4:51 | 36 | 0 | 179 | 182 | 110 |
| 2. | 1.00 | 5:15 | 5:15 | 5:04 | 35 | 6 | 175 | 180 | 113 |
| 3. | 1.00 | 5:07 | 5:07 | 5:04 | 10 | 38 | 173 | 178 | 110 |
| 4. | 1.00 | 5:09 | 5:09 | 4:55 | 5 | 36 | 173 | 176 | 110 |
| 5. | 1.00 | 5:20 | 5:20 | 5:06 | 26 | 5 | 172 | 178 | 112 |
| 6. | 1.00 | 5:17 | 5:17 | 4:45 | 37 | 29 | 176 | 186 | 111 |
| 7. | 1.00 | 5:18 | 5:18 | 4:55 | 12 | 22 | 171 | 174 | 113 |
| 8. | 1.00 | 5:07 | 5:06 | 4:18 | 14 | 19 | 174 | 184 | 104 |
| Totals: | 8.00 | 41:54 | 5:14 | 4:22 | 164 | 138 | 174 | 186 | 883 |
Workout Map
Pace Chart
Weather
|
| Temperature: 28°C Humidity: 43% |