Workout Details
Thursday, September 27, 2018 - 1:20 PM
Run
Workout Statistics:
8.00 mi ~ 49:59 6:14 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 272.3 ft
8.00 mi ~ 49:59 6:14 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 272.3 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 882 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 49:59 | 6:14 | 5:03 | 287 | 273 | 165 | 176 | 882 |
| Totals: | 8.00 | 49:59 | 6:14 | 5:07 | 285 | 272 | 165 | 176 | 882 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 62% |