Workout Details
Wednesday, October 30, 2019 - 11:39 AM
Run - Easy Run
Workout Statistics:
7.33 mi ~ 53:38 7:19 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 160.8 ft
7.33 mi ~ 53:38 7:19 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 160.8 ft
Avg Power: 256 watts Max Power: 326 watts
Avg Cadence: 191 spm Max Cadence: 206 spm
Avg HR: 184 bpm Max HR: 199 bpm
Calories Burned: 778 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 7.33 | 55:06 | 7:31 | 6:17 | 184 | 199 | 135 | 161 | 256 | 326 | 191 | 206 | 778 |
2. | 7.33 | 0:00 | 7:10 | 197 | 197 | 0 | 0 | 250 | 250 | 190 | 190 | ||
Totals: | 7.33 | 53:38 | 7:19 | 6:17 | 184 | 199 | 135 | 161 | 256 | 326 | 191 | 206 | 778 |