Workout Details
Saturday, May 18, 2019 - 7:18 AM
Run
Workout Statistics:
10.00 mi ~ 1:02:22 6:14 min/mi
Elevation Gain: 315 ft Elevation Loss: 308.4 ft
10.00 mi ~ 1:02:22 6:14 min/mi
Elevation Gain: 315 ft Elevation Loss: 308.4 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:22 | 6:14 | 5:38 | 316 | 311 | 174 | 186 | 1,107 |
| Totals: | 10.00 | 1:02:22 | 6:14 | 5:38 | 315 | 308 | 174 | 186 | 1,107 |