Workout Details
Friday, February 21, 2020 - 9:13 AM
Run
Workout Statistics:
6.00 mi ~ 40:49 6:48 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 301.8 ft
6.00 mi ~ 40:49 6:48 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 301.8 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:49 | 6:48 | 6:06 | 256 | 303 | 168 | 178 | 675 |
| Totals: | 6.00 | 40:49 | 6:48 | 6:07 | 256 | 302 | 168 | 178 | 675 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 36% |