Workout Details
Saturday, December 8, 2018 - 9:36 AM
Run
Workout Statistics:
3.01 mi ~ 21:09 7:01 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
3.01 mi ~ 21:09 7:01 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:09 | 7:01 | 6:11 | 171 | 172 | 167 | 180 | 334 |
| Totals: | 3.01 | 21:09 | 7:01 | 6:11 | 171 | 171 | 167 | 180 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 90% |