Workout Details
Tuesday, December 19, 2017 - 10:36 AM
Run
Workout Statistics:
3.00 mi ~ 20:39 6:53 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
3.00 mi ~ 20:39 6:53 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:39 | 6:53 | 6:25 | 119 | 120 | 166 | 174 | 336 |
| Totals: | 3.00 | 20:39 | 6:53 | 6:25 | 118 | 118 | 166 | 174 | 336 |