Workout Details
Saturday, July 15, 2017 - 11:38 AM
Run - Easy Run
Workout Statistics:
8.12 mi ~ 1:01:22 7:33 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 334.6 ft
8.12 mi ~ 1:01:22 7:33 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 334.6 ft
Avg Cadence: 179 spm Max Cadence: 194 spm
Avg HR: 155 bpm Max HR: 175 bpm
Calories Burned: 470 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:47 | 7:47 | 7:24 | 144 | 156 | 14 | 60 | 178 | 184 | 57 |
2. | 1.00 | 7:47 | 7:47 | 7:01 | 157 | 162 | 100 | 95 | 178 | 194 | 61 |
3. | 1.00 | 7:54 | 7:54 | 7:10 | 161 | 175 | 25 | 70 | 180 | 186 | 64 |
4. | 1.00 | 7:21 | 7:21 | 7:04 | 159 | 166 | 31 | 70 | 180 | 186 | 59 |
5. | 1.00 | 7:37 | 7:37 | 7:05 | 154 | 163 | 61 | 24 | 178 | 186 | 58 |
6. | 1.00 | 7:25 | 7:25 | 7:05 | 154 | 161 | 36 | 0 | 178 | 184 | 55 |
7. | 1.00 | 7:18 | 7:18 | 6:52 | 156 | 160 | 36 | 0 | 182 | 186 | 55 |
8. | 1.00 | 7:12 | 7:12 | 6:50 | 157 | 163 | 5 | 21 | 182 | 186 | 55 |
9. | 0.12 | 0:57 | 7:50 | 7:16 | 149 | 153 | 10 | 0 | 182 | 186 | 6 |
Totals: | 8.12 | 1:01:22 | 7:33 | 6:50 | 155 | 175 | 305 | 335 | 179 | 194 | 470 |