Workout Details
Monday, February 17, 2020 - 5:30 PM
Run
Workout Statistics:
1.50 mi ~ 9:54 6:36 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 62.3 ft
1.50 mi ~ 9:54 6:36 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 62.3 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 166 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.50 | 9:54 | 6:36 | 6:03 | 128 | 64 | 167 | 172 | 166 |
| Totals: | 1.50 | 9:54 | 6:36 | 6:03 | 125 | 62 | 167 | 172 | 166 |