Workout Details
Friday, August 6, 2021 - 5:19 PM
Run - Easy Run
Workout Statistics:
6.14 mi ~ 45:51 7:28 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
6.14 mi ~ 45:51 7:28 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Avg HR: 141 bpm Max HR: 162 bpm
Calories Burned: 537 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.14 | 45:51 | 7:28 | 5:42 | 141 | 162 | 289 | 292 | 169 | 178 | |
Totals: | 6.14 | 45:51 | 7:28 | 5:42 | 141 | 162 | 285 | 289 | 169 | 178 | 537 |