Workout Details
Saturday, September 14, 2019 - 8:30 AM
Run
Workout Statistics:
6.21 mi ~ 29:50 4:48 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 255.9 ft
6.21 mi ~ 29:50 4:48 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 255.9 ft

Overall Place: 1
Avg Cadence: 184 spm Max Cadence: 198 spm
Calories Burned: 644 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.28 | 29:51 | 4:45 | 4:14 | 249 | 257 | 184 | 198 | 644 |
Totals: | 6.21 | 29:50 | 4:48 | 4:14 | 246 | 256 | 184 | 198 | 644 |
Workout Map
Pace Chart
Weather
![]() |
Temperature: 13°C Humidity: 80% |