Workout Details
Monday, April 8, 2019 - 5:00 PM
Run
Workout Statistics:
5.09 mi ~ 33:22 6:33 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 141.1 ft
5.09 mi ~ 33:22 6:33 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 566 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.09 | 33:22 | 6:33 | 1:36 | 116 | 142 | 169 | 184 | 566 |
| Totals: | 5.09 | 33:22 | 6:33 | 1:36 | 115 | 141 | 169 | 184 | 566 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 95% |