Workout Details
Saturday, October 5, 2019 - 8:59 AM
Run
Workout Statistics:
12.42 mi ~ 1:02:55 5:03 min/mi
Elevation Gain: 1,105.6 ft Elevation Loss: 1,105.6 ft
12.42 mi ~ 1:02:55 5:03 min/mi
Elevation Gain: 1,105.6 ft Elevation Loss: 1,105.6 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Calories Burned: 1354 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 15:33 | 5:00 | 4:28 | 330 | 314 | 180 | 190 | 335 |
| 2. | 3.15 | 15:50 | 5:02 | 4:30 | 188 | 195 | 179 | 186 | 341 |
| 3. | 3.18 | 15:42 | 4:56 | 4:21 | 409 | 415 | 182 | 188 | 338 |
| 4. | 3.16 | 15:48 | 5:00 | 4:43 | 186 | 187 | 182 | 188 | 340 |
| Totals: | 12.42 | 1:02:55 | 5:03 | 4:21 | 1,106 | 1,106 | 181 | 190 | 1,354 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 87% |