Workout Details
Sunday, December 17, 2023 - 1:33 PM
Run
Workout Statistics:
6.00 mi ~ 39:27 6:34 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 131.2 ft
6.00 mi ~ 39:27 6:34 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 131.2 ft
Avg Power: 306 watts Max Power: 394 watts
Avg Cadence: 164 spm Max Cadence: 172 spm
Avg HR: 169 bpm Max HR: 194 bpm
Calories Burned: 697 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:47 | 6:47 | 6:26 | 139 | 175 | 0 | 13 | 284 | 320 | 164 | 170 | 0 |
| 2. | 1.00 | 6:37 | 6:37 | 6:22 | 172 | 188 | 20 | 52 | 303 | 335 | 162 | 172 | 0 |
| 3. | 1.00 | 6:41 | 6:41 | 6:21 | 173 | 185 | 7 | 7 | 303 | 328 | 163 | 166 | 0 |
| 4. | 1.00 | 6:39 | 6:39 | 6:22 | 180 | 193 | 20 | 7 | 312 | 376 | 163 | 166 | 0 |
| 5. | 1.00 | 6:22 | 6:22 | 5:47 | 174 | 194 | 59 | 52 | 320 | 394 | 164 | 172 | 0 |
| 6. | 1.00 | 6:16 | 6:16 | 5:49 | 175 | 193 | 39 | 0 | 317 | 369 | 166 | 172 | 0 |
| Totals: | 6.00 | 39:27 | 6:34 | 5:48 | 169 | 194 | 144 | 131 | 306 | 394 | 164 | 172 | 697 |