Workout Details
Tuesday, February 6, 2018 - 5:29 PM
Run
Workout Statistics:
3.00 mi ~ 21:10 7:03 min/mi
3.00 mi ~ 21:10 7:03 min/mi
Avg Cadence: 164 spm Max Cadence: 178 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.82 | 21:10 | 7:31 | 6:29 | 164 | 178 | 320 |
| Totals: | 3.00 | 21:10 | 7:03 | 6:29 | 164 | 178 | 320 |