Workout Details
Thursday, September 17, 2020 - 11:18 AM
Run
Workout Statistics:
9.93 mi ~ 55:58 5:38 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 669.3 ft
9.93 mi ~ 55:58 5:38 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 669.3 ft
Avg Cadence: 180 spm Max Cadence: 196 spm
Calories Burned: 1066 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.62 | 4:13 | 6:48 | 6:20 | 31 | 45 | 176 | 182 | 67 |
| 2. | 0.62 | 4:01 | 6:28 | 6:00 | 12 | 46 | 174 | 182 | 68 |
| 3. | 0.62 | 3:54 | 6:17 | 5:53 | 8 | 26 | 175 | 184 | 68 |
| 4. | 0.62 | 3:58 | 6:24 | 6:07 | 32 | 41 | 172 | 178 | 69 |
| 5. | 0.62 | 3:58 | 6:23 | 6:12 | 85 | 51 | 173 | 176 | 68 |
| 6. | 0.62 | 3:00 | 4:51 | 4:23 | 0 | 11 | 189 | 196 | 64 |
| 7. | 0.62 | 3:35 | 5:46 | 4:57 | 29 | 20 | 176 | 188 | 65 |
| 8. | 0.62 | 2:58 | 4:47 | 4:18 | 34 | 62 | 187 | 194 | 64 |
| 9. | 0.62 | 3:25 | 5:31 | 4:43 | 17 | 14 | 176 | 188 | 67 |
| 10. | 0.62 | 3:04 | 4:56 | 4:39 | 18 | 22 | 186 | 192 | 66 |
| 11. | 0.62 | 3:32 | 5:42 | 4:53 | 30 | 24 | 177 | 186 | 67 |
| 12. | 0.62 | 3:06 | 4:59 | 4:27 | 33 | 27 | 188 | 194 | 67 |
| 13. | 0.62 | 3:31 | 5:40 | 5:13 | 110 | 118 | 172 | 186 | 68 |
| 14. | 0.62 | 3:01 | 4:51 | 4:41 | 115 | 102 | 187 | 192 | 64 |
| 15. | 0.62 | 3:31 | 5:41 | 5:15 | 50 | 65 | 177 | 182 | 69 |
| 16. | 0.61 | 3:03 | 5:02 | 4:49 | 25 | 18 | 186 | 192 | 65 |
| Totals: | 9.93 | 55:58 | 5:38 | 4:18 | 604 | 669 | 180 | 196 | 1,066 |