Workout Details
Wednesday, November 18, 2020 - 12:52 PM
Run
Workout Statistics:
3.00 mi ~ 21:17 7:05 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
3.00 mi ~ 21:17 7:05 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
Avg Power: 264 watts Max Power: 327 watts
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 151 bpm Max HR: 161 bpm
Calories Burned: 206 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 21:17 | 7:06 | 0:24 | 151 | 161 | 97 | 102 | 264 | 327 | 174 | 182 | 206 |
| Totals: | 3.00 | 21:17 | 7:05 | 0:24 | 151 | 161 | 95 | 102 | 264 | 327 | 174 | 182 | 206 |