Workout Details
Wednesday, October 31, 2018 - 10:29 AM
Run
Workout Statistics:
7.59 mi ~ 42:24 5:35 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
7.59 mi ~ 42:24 5:35 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
Avg Cadence: 182 spm Max Cadence: 196 spm
Calories Burned: 765 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.10 | 4:34 | 4:08 | 4:00 | 0 | 0 | 188 | 196 | 97 |
| 2. | 0.15 | 1:10 | 7:58 | 4:03 | 0 | 0 | 166 | 190 | 18 |
| 3. | 1.18 | 6:12 | 5:15 | 4:29 | 38 | 39 | 181 | 188 | 129 |
| 4. | 0.14 | 2:09 | 16:00 | 4:30 | 0 | 6 | 153 | 182 | 15 |
| 5. | 0.83 | 3:26 | 4:09 | 3:56 | 0 | 0 | 186 | 190 | 73 |
| 6. | 0.15 | 1:18 | 8:49 | 3:56 | 0 | 0 | 165 | 186 | 18 |
| 7. | 1.16 | 6:11 | 5:20 | 4:47 | 39 | 39 | 182 | 188 | 124 |
| 8. | 0.21 | 2:33 | 12:17 | 4:53 | 0 | 5 | 161 | 182 | 23 |
| 9. | 0.67 | 2:50 | 4:13 | 4:08 | 10 | 10 | 188 | 194 | 60 |
| 10. | 0.15 | 1:28 | 10:04 | 4:11 | 0 | 0 | 162 | 188 | 18 |
| 11. | 1.16 | 6:13 | 5:21 | 4:44 | 36 | 37 | 182 | 190 | 123 |
| 12. | 0.17 | 1:59 | 11:39 | 4:45 | 0 | 6 | 158 | 184 | 20 |
| 13. | 0.53 | 2:13 | 4:13 | 4:08 | 0 | 0 | 189 | 196 | 47 |
| Totals: | 7.59 | 42:24 | 5:35 | 3:56 | 118 | 131 | 182 | 196 | 765 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 100% |